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Name: Slow Cooker Broccoli Beef
Prep time: 10 min
Cook time: 3 h 50 min
Total time: 4 h
Yield: 1
Cuisine: not set
Ingredients: 1.5 lbs flank steak thinly sliced and chopped into 2" pcs; 1 cup beef broth; 2/3 cups low sodium soy sauce; 1/3 cup brown sugar; 1 Tbsp sesame oil; 1 Tbsp minced garlic; 1/4 tsp red chili flakes (optional); 4 cups Broccoli Florets; 2 Tbsp corns; 4 Tbsp cold water

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INGREDIENTS

1.5 lbs flank steak ; thinly sliced and chopped into 2" pcs
1 cup beef broth
2/3 cups low sodium soy sauce
1/3 cup brown sugar
1 Tbsp sesame oil
1 Tbsp minced garlic
1/4 tsp red chili flakes (optional)
4 cups Broccoli Florets
2 Tbsp corns
4 Tbsp cold water

INSTRUCTIONS

Add steak, beef broth, soy sauce, brown sugar, sesame oil, garlic, and chili flakes to the crockpot. Cover and cook on high for 2-3 hours or low for 4-5 hours.

Minutes before serving, uncover the crock pot. In a small bowl whisk corn starch and water until dissolved. Add to slow cooker and stir. Cover and allow to cook another 20-25 minutes.

Just before serving, steam/cook broccoli. Stir broccoli into beef and sauce and serve.

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Nutrition

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Serving Size: 1 Serving (2073g)
Recipe Makes: 1 Servings

Calories: 2146
Calories from Fat: 594 (28%)

Amt Per Serving		% DV

	Total Fat 66.1g	88 %
	Saturated Fat 22.7g	113 %
	Monounsaturated Fat 25.5g
	Polyunsanturated Fat 8g
Cholesterol 238.1mg		73 %
Sodium 9440.9mg		326 %
Potassium 5672.9mg		149 %
Total Carbohydrate 214.5g		63 %
	Dietary Fiber 24.7g	99 %
	Sugars, other 189.8g
Protein 187.4g		268 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 2146

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