Slow Cooker Brown Rice Pudding
by Fionag
This delicious pudding makes a great gluten free dessert or even a healthy breakfast if served with natural yoghurt
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INGREDIENTS
- 1 cup brown arborio rice
- 0.5 cup Brown sugar
- 4 cup milk
- 0.5 teaspoon Nutmeg ; grated
- 1 Vanilla pod
INSTRUCTIONS
Stir rice, sugar, milk and spices into a slow cooker and cook on low for 5 to 6 hours.
Remove vanilla pod before serving.
Serve with vanilla ice cream or plain yoghurt.
If your slow cooker is large, put ingredients into a 6 cup casserole dish and place this in the skow cooker to avoid pudding drying out.
Variations: add a half lemon or half a cup of coconut for extra flavour.
NOTES
Using quality spices such as fresh grated nutmeg or vanilla pods turn these humble ingredients into a delicious treat.
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Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (207g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 245 | ||
| Calories from Fat: 38 (16%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4.2g | 6 % | |
| Saturated Fat 2.3g | 11 % | |
| Monounsaturated Fat 1.2g | ||
| Polyunsanturated Fat 0.4g | ||
| Cholesterol 13mg | 4 % | |
| Sodium 72.3mg | 2 % | |
| Potassium 330.6mg | 9 % | |
| Total Carbohydrate 43.5g | 13 % | |
| Dietary Fiber 1.1g | 4 % | |
| Sugars, other 42.4g | ||
| Protein 7.8g | 11 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 245
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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