Rub entire surface of beef roast with Cajun seasoning. In 3 1/2- to 4-quart slow cooker, place roast. Top with frozen corn, onion and bell pepper.
In small bowl, mix tomatoes, pepper and pepper sauce. Pour over vegetables and roast.
Cover; cook on Low heat setting 8 to 10 hours.
To serve, cut roast into slices. Using a slotted spoon, remove corn mixture and serve with roast.
Feel free to add more corn or hot sauce (red pepper sauce).
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1867g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 2010 (64%)|
|Amt Per Serving||% DV|
|Total Fat 223.4g||298 %|
|Saturated Fat 89.3g||446 %|
|Monounsaturated Fat 97.4g|
|Polyunsanturated Fat 9.5g|
|Cholesterol 805.1mg||248 %|
|Sodium 926.8mg||32 %|
|Potassium 4725.4mg||124 %|
|Total Carbohydrate 75.7g||22 %|
|Dietary Fiber 11.8g||47 %|
|Sugars, other 63.9g|
|Protein 206.9g||296 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 3141
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!