A really good stew and easy clean up.
OPEN slow cooker liner and place it inside a 5- to 6 1/2 -qt slow cooker bowl. Fit liner snugly against the bottom and sides of bowl; pull top of liner over rim of bowl.
POUR the vegetable juice and water into the slow cooker liner. Add beef, vegetables, ketchup, bouillon and pepper; stir gently. Place lid on slow cooker.
COOK on LOW for 8 to 9 hours OR on HIGH for 4 to 5 hours until beef is tender.
CAREFULLY remove lid to allow steam to escape. Serve food directly from lined-slow cooker. Do not lift or transport liner with food inside. Cool slow cooker completely; remove liner and toss.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (497g) | ||
Recipe Makes: 8 - 9 Servin | ||
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Calories: 366 | ||
Calories from Fat: 114 (31%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.7g | 17 % | |
Saturated Fat 4.8g | 24 % | |
Monounsaturated Fat 5.1g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 40.6mg | 13 % | |
Sodium 430.9mg | 15 % | |
Potassium 1066.1mg | 28 % | |
Total Carbohydrate 47.6g | 14 % | |
Dietary Fiber 11g | 44 % | |
Sugars, other 36.6g | ||
Protein 19.7g | 28 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 366
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