Slow cooker freezer meal prep - BBQ Chicken
by 0tbuny
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INGREDIENTS
- 2 Green capsicums
- 1 Red capsicum
- 1 Zucchini
- 2 Onions
- 4 Potatoes
- 4 Cloves garlic
- 4 Chicken breasts
- 400 grams Tomato sauce
- 1 tablespoon Worcester sauce
- 1 tablespoon Sugar
- 1 tablespoon Dried Mustard
- salt
- 3 tablespoon BBQ sauce
INSTRUCTIONS
Split all ingredients between 2 freezer bags
Cook on low for 8 hours
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (516g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 360 | ||
| Calories from Fat: 22 (6%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.5g | 3 % | |
| Saturated Fat 0.5g | 3 % | |
| Monounsaturated Fat 0.7g | ||
| Polyunsanturated Fat 0.7g | ||
| Cholesterol 68.4mg | 21 % | |
| Sodium 1705mg | 59 % | |
| Potassium 1800.6mg | 47 % | |
| Total Carbohydrate 50.4g | 15 % | |
| Dietary Fiber 8g | 32 % | |
| Sugars, other 42.4g | ||
| Protein 34.6g | 49 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 360
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