Yummy fall apart French dip mean
1. Trim excess fat from meat.
2. Brown/sear roast in olive oil for 2-3 minutes per side on med-high.
3. Add remaining ingredients in a bowl.
4. Put meat in slow cooker.
5. Pour other ingredients over meat.
6. Cook on low 4 hours; pull meat out and slice - replace and cook another hour.
Serve with hoagies and provolone.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (388g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 607 | ||
Calories from Fat: 377 (62%) | ||
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Amt Per Serving | % DV | |
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Total Fat 41.8g | 56 % | |
Saturated Fat 16.7g | 83 % | |
Monounsaturated Fat 18.1g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 149.7mg | 46 % | |
Sodium 1140.2mg | 39 % | |
Potassium 913.1mg | 24 % | |
Total Carbohydrate 9.2g | 3 % | |
Dietary Fiber 0.6g | 2 % | |
Sugars, other 8.7g | ||
Protein 45.8g | 65 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 607
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