Pull out a large sheet of aluminum foil.
Place fillets in the middle, generously salt and pepper, and evenly divide butter pieces over fillets.
Wrap foil around fish, sealing all sides, and cook on high for 2 hours.
*Or mix 2 T butter with 2 minced cloves of garlic and 2 t of chopped parsley.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (175g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 78 (37%)|
|Amt Per Serving||% DV|
|Total Fat 8.7g||12 %|
|Saturated Fat 4.8g||24 %|
|Monounsaturated Fat 1.1g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 99.7mg||31 %|
|Sodium 167.7mg||6 %|
|Potassium 508.9mg||13 %|
|Total Carbohydrate 0g||0 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 0g|
|Protein 33.7g||48 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 213
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