1. Combine the honey, soy sauce, onion, ketchup, oil, garlic, pepper flakes & pepper in the slow cooker. Add the chicken and stir to cover them with the sauce.
2. Cook on low for 3 to 4 hours or until the chicken is cooked.
3. Remove the chicken from slow cooker, leaving sauce in the insert. Turn the heat to high on slow cooker.
4. Whisk the cornstarch into water and pour into slow cooker. Whisk to combine with sauce. Replace lid and cook sauce on high 10 more minutes or until slightly thickened.
Shred the chicken, return to the pot and toss with sauce before serving. Sprinkle with sesame seeds & sliced green onions (if desired) and serve over rice.
*I used ½ cup honey like A Bountiful Kitchen, but you can use up to 1 cup if you like your asian dishes on the sweeter side.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Recipe (247g)|
|Recipe Makes: 1 Recipe|
|Calories from Fat: 189 (72%)|
|Amt Per Serving||% DV|
|Total Fat 21g||28 %|
|Saturated Fat 5.9g||30 %|
|Monounsaturated Fat 8.1g|
|Polyunsanturated Fat 5.8g|
|Cholesterol 15.1mg||5 %|
|Sodium 173.8mg||6 %|
|Potassium 275.4mg||7 %|
|Total Carbohydrate 17.4g||5 %|
|Dietary Fiber 3.8g||15 %|
|Sugars, other 13.6g|
|Protein 4.1g||6 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 262
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