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Name: Slow cooker Indian chicken
Prep time: 30 min
Total time: 30 min
Yield: 1
Cuisine: Indian
Ingredients: 1 Red bell pepper chopped; 4 Carrots chopped; 1 Yellow onion chopped; 1 1/2 cups Cremini Mushrooms quartered; 6 Chicken thighs Boneless, skinless; 3 tsp Curry powder; 1 1/2 tsp Garlic powder; 1/2 tsp Sea Salt; 1 cup Chicken broth Low sodium; 1/3 cup Coconut milk canned, full fat; 2 tsp Arrowroot starch; Cilantro chopped; Quinoa cooked

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INGREDIENTS

1 Red bell pepper ; chopped
4 Carrots ; chopped
1 Yellow onion ; chopped
1 1/2 cups Cremini Mushrooms ; quartered
6 Chicken thighs ; Boneless, skinless
3 tsp Curry powder
1 1/2 tsp Garlic powder
1/2 tsp Sea Salt
1 cup Chicken broth ; Low sodium
1/3 cup Coconut milk ; canned, full fat
2 tsp Arrowroot starch
Cilantro ; chopped
Quinoa ; cooked

Servings

INSTRUCTIONS

Place bell pepper, carrots, onion, and mushrooms in the bottom of the slow cooker. Rub chicken thighs with curry powder, garlic powder, and salt. Arrange on top of vegetables. Pour broth over chicken. Cover and cook on low for 7 to 8 hours, or on high for 4 hours.

Whisk together coconut milk and starch. Stir into slow cooker. Using two forks, shred chicken thighs. Cover and continue to cook for 30 minutes on low, or 15 minutes on high.

Serve over quinoa and garnish with cilantro.

NOTES

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Nutrition

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Serving Size: 1 Serving (2459g)
Recipe Makes: 1 Servings

Calories: 4556
Calories from Fat: 2414 (53%)

Amt Per Serving		% DV

	Total Fat 268.2g	358 %
	Saturated Fat 84g	420 %
	Monounsaturated Fat 103.2g
	Polyunsanturated Fat 59.3g
Cholesterol 1207.3mg		371 %
Sodium 2197.3mg		76 %
Potassium 6017.8mg		158 %
Total Carbohydrate 194.2g		57 %
	Dietary Fiber 28.9g	116 %
	Sugars, other 165.3g
Protein 329.3g		470 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 4556

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