Sprinkle hens with garlic pepper.
Place hens in 4- to 6-quart slow cooker (do not crowd).
Add onion to cooker.
Mix oregano and pepper flakes into pasta sauce; pour sauce over hens. Cover.
Cook on low setting 8 to 9 hours or until hens are tender and meat falls easily off bone.
Serving Suggestion: Serve hens and sauce with hot cooked angel hair pasta and tossed salad. Refrigerate leftovers.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (82g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 16 (25%)|
|Amt Per Serving||% DV|
|Total Fat 1.8g||2 %|
|Saturated Fat 0.5g||2 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 1.3mg||0 %|
|Sodium 264.1mg||9 %|
|Potassium 230.8mg||6 %|
|Total Carbohydrate 10.6g||3 %|
|Dietary Fiber 2g||8 %|
|Sugars, other 8.5g|
|Protein 1.4g||2 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 63
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