Slow Cooker Jerk Pork OAMC
by kristinajones-wilding
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INGREDIENTS
- 8 boneless pork chops
- 6 teaspoons garlic ; minced
- 3 Tablespoons Jerk Seasoning
- 0.5 teaspoons salt
- 1/4 cups lime juice
- 0.5 cups orange juice
- 2 cups red onion sliced
- 2 Tablespoons cilantro
- 8 ounces pineapple chunks ; drained
INSTRUCTIONS
Directions:
Place all ingredients in crock pot and cook on low for 8 hours.
Freezing Directions:
Place all ingredients in a gallon freezer storage bag. Label and freeze. TO SERVE: Thaw in fridge. Pour contents of bag into crock pot and cook on low 8 hours.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (253g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 365 | ||
| Calories from Fat: 162 (44%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 18.1g | 24 % | |
| Saturated Fat 6g | 30 % | |
| Monounsaturated Fat 7.1g | ||
| Polyunsanturated Fat 2.4g | ||
| Cholesterol 137.3mg | 42 % | |
| Sodium 110.4mg | 4 % | |
| Potassium 761.8mg | 20 % | |
| Total Carbohydrate 6.7g | 2 % | |
| Dietary Fiber 0.5g | 2 % | |
| Sugars, other 6.2g | ||
| Protein 41.6g | 59 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 365
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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