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Name: Slow Cooker Mongolian Beef - Tina's
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: Asian
Ingredients: 1 1/2 pounds Flank Streak Chateaubriand; 1/4 cup Cornstarch; 2 tablespoons Olive Oil; 1 1/2 teaspoon Ginger chopped; 3/4 cup Soy sauce; 3/4 cup Water; 3/4 cup Brown sugar (I used Dark - and I think you could use less); 3 Green Onions chopped; 1 teaspoon Chili Garlic Sauce if you want spicy; 1 Cup Shredded Carrots or carrots coins; 1 Cup Broccoli chopped; 1 Bell Pepper chopped; 1 can Water chestnuts; Toasted Cashews

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INGREDIENTS

1 1/2 pounds Flank Streak ; Chateaubriand
1/4 cup Cornstarch
2 tablespoons Olive Oil
1 1/2 teaspoon Ginger ; chopped
3/4 cup Soy sauce
3/4 cup Water
3/4 cup Brown sugar ; (I used Dark - and I think you could use less)
3 Green Onions ; chopped
1 teaspoon Chili Garlic Sauce if you want spicy
1 Cup Shredded Carrots or carrots coins
1 Cup Broccoli ; chopped
1 Bell Pepper ; chopped
1 can Water chestnuts
Toasted Cashews

Servings

INSTRUCTIONS

1. Put the whites of the green onions in the crockpot with other ingredients, save green tops for garnish.

2. Cut steak into thin strips. In ziplock bag, add meat and cornstarch; shake to coat.

3. Pour next nine ingredients plus meat into crock pot. Hold off on adding the veggies.

4. Cook Hi 2-3 Hours; LO 4-5 hours

5. Add veggies in last 10-15 minutes

Serve over rice topped with green onions tops and toasted sesame seeds and cashews

Add chili pepper flakes for heat

NOTES

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Christy

Nutrition

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Serving Size: 1 Serving (4616g)
Recipe Makes: 1 Servings

Calories: 2356
Calories from Fat: 123 (5%)

Amt Per Serving		% DV

	Total Fat 13.7g	18 %
	Saturated Fat 1.9g	10 %
	Monounsaturated Fat 5.1g
	Polyunsanturated Fat 3.3g
Cholesterol 0mg		0 %
Sodium 341.2mg		12 %
Potassium 16443.1mg		433 %
Total Carbohydrate 537.4g		158 %
	Dietary Fiber 55g	220 %
	Sugars, other 482.4g
Protein 82.3g		118 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 2356

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