Slow Cooker Mongolian beef
by debbielowit-kerley
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INGREDIENTS
- 1 pound Stew meat
- 2 teaspoon Olive oil
- 1 onion ; thickly sliced
- 1/2 cup Soy sauce
- 1/2 cup Water
- 1/2 cup Brown sugar
- 1/2 teaspoon fresh minced ginger
- 1/2 cup Hoisin sauce
INSTRUCTIONS
Freezer directions- dump all ingredients into a labeled freezer bag, seal, mix up, freeze flat. It’s as easy as that!
When you’re ready to cook- take the bag out of the freezer the night before and let it defrost in the fridge. The next morning dump the bag into the crockpot and cook on low for 6-8 hours. If you’re going to be longer just add a bit more water so it doesn’t dry out. Serve with fresh slice green onions and rice. Yum!
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (762g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 765 | ||
| Calories from Fat: 72 (9%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 8g | 11 % | |
| Saturated Fat 2.5g | 12 % | |
| Monounsaturated Fat 3.2g | ||
| Polyunsanturated Fat 1.1g | ||
| Cholesterol 61.1mg | 19 % | |
| Sodium 31038.4mg | 1070 % | |
| Potassium 1706.6mg | 45 % | |
| Total Carbohydrate 99.8g | 29 % | |
| Dietary Fiber 5.4g | 22 % | |
| Sugars, other 94.4g | ||
| Protein 81.9g | 117 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 765
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