The peanut butter in this flavourful soup gives it a creamy texture and adds protein. If you love a little heat, double the amount of cayenne pepper.

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Name: Slow Cooker Moroccan Tomato Soup
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: not set
Ingredients: 2 onions chopped; 2 cloves garlic chopped; 2 tablespoons brown sugar packed; 2 teaspoons chili powder; 1 teaspoon ground cumin; 1/2 teaspoon ground black pepper; 1/4 teaspoon salt; 1/4 teaspoon cayenne pepper; 1 pinch cinnamon; 1 (28 oz.) can chopped tomatoes; 1/4 cup tomato paste; 1 tablespoon red wine vinegar; 3/4 cup peanut butter; 2 cups chicken broth

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INGREDIENTS

2 onions ; chopped
2 cloves garlic ; chopped
2 tablespoons brown sugar ; packed
2 teaspoons chili powder
1 teaspoon ground cumin
1/2 teaspoon ground black pepper
1/4 teaspoon salt
1/4 teaspoon cayenne pepper
1 pinch cinnamon
1 (28 oz.) can chopped tomatoes
1/4 cup tomato paste
1 tablespoon red wine vinegar
3/4 cup peanut butter
2 cups chicken broth

INSTRUCTIONS

In slow cooker, combine onions, garlic, sugar, chili powder, cumin, pepper, salt, cayenne pepper and cinnamon. Stir in tomatoes, chicken broth, tomato paste and vinegar.

Cover and cook on low for 5 to 8 hours.

Add peanut butter; using immersion blender, puree soup until smooth.

NOTES

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Nutrition

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Serving Size: 1 Serving (317g)
Recipe Makes: 6 Servings

Calories: 301
Calories from Fat: 151 (50%)

Amt Per Serving		% DV

	Total Fat 16.8g	22 %
	Saturated Fat 2.7g	14 %
	Monounsaturated Fat 8.1g
	Polyunsanturated Fat 5g
Cholesterol 0mg		0 %
Sodium 597.5mg		21 %
Potassium 1019.7mg		27 %
Total Carbohydrate 32.5g		10 %
	Dietary Fiber 6.9g	28 %
	Sugars, other 25.6g
Protein 12g		17 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 301

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