Slow Cooker Pear Rose Cardamom Cake Oatmeal
by SoDelicious
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INGREDIENTS
- 2 cups So Delicious® Unsweetened Coconut Milk Beverage
- 1/2 cup steel-cut oats
- 1 small pear ; chopped
- 1/2 teaspoon vanilla
- 1/2 teaspoon rosewater (food grade)
- 1/2 teaspoon almond extract
- 1/4 teaspoon cardamom
- 1/4 teaspoon cinnamon
- Sweetener of choice (to taste)
INSTRUCTIONS
The night before: Spray your crock with some oil to help with clean up later. Add all the ingredients except the sweetener. Cook on low over night (7 to 9 hours). In the morning: Stir your oatmeal well and add sweetener. It may seem watery at the top but if stirred it should be a more uniform consistency. **This recipe uses a smaller slow cooker (1 ½ to 2 quarts)
NOTES
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Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (19g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 72 | ||
| Calories from Fat: 11 (15%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.2g | 2 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 0.4g | ||
| Polyunsanturated Fat 0.4g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 0.5mg | 0 % | |
| Potassium 78.7mg | 2 % | |
| Total Carbohydrate 11.9g | 4 % | |
| Dietary Fiber 2g | 8 % | |
| Sugars, other 10g | ||
| Protein 3g | 4 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 72
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