1. Rub pork with s,p, garlic powder
2. Place in slow cooker
3. Pour in juice and pineapple
4. Cover and cook 7 hours on low
5. Serve with veggies and starch
Can add tomatoes, peppers, onions, mushrooms if desired to make with veggies.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (325g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 130 (34%)|
|Amt Per Serving||% DV|
|Total Fat 14.4g||19 %|
|Saturated Fat 5g||25 %|
|Monounsaturated Fat 6.4g|
|Polyunsanturated Fat 1.6g|
|Cholesterol 145.1mg||45 %|
|Sodium 901.3mg||31 %|
|Potassium 942.8mg||25 %|
|Total Carbohydrate 15.3g||4 %|
|Dietary Fiber 0.9g||4 %|
|Sugars, other 14.3g|
|Protein 47.1g||67 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 387
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