A thick winter soup to warm you up!
Place all ingredients except cilantro and spinach into a 3 quart crockpot or slow cooker and stir. Add cilantro; do not stir. Cover and cook on low for 8-9 hours or high for 4-5 hours. Lentils should become mushy. The soup may need to be stirred at intervals to allow lentils to cook evenly. Stir in heated spinach before serving.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (1080g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 103 | ||
Calories from Fat: 18 (17%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 2g | 3 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 3.1mg | 1 % | |
Sodium 3130.3mg | 108 % | |
Potassium 686.3mg | 18 % | |
Total Carbohydrate 13.8g | 4 % | |
Dietary Fiber 3.1g | 12 % | |
Sugars, other 10.7g | ||
Protein 9.4g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 103
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.