by admrink

Your entire dinner will be waiting on you when you get home with this meal.

Tips

You can change up the herb blend as desired.

Our blend contained dried parsley, oregano, basil, and thyme.

Submitted by: CHEF_MEG

http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2336040

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Name: Slow Cooker Pork Chop Dinner
Prep time: 25 min
Cook time: 5 h
Total time: 5 h 25 min
Yield: 4
Cuisine: not set
Ingredients: 4 oz pork chops boneless, top loin; 1 tablespoon olive oil; 1 cup onion white or yellow, sliced; 2 cups mushrooms sliced; 1 tablespoon flour; 1.5 cup low-sodium chicken stock; 2 teaspoon Italian seasoning blend; 1/4 teaspoon black pepper; 1 pound redskin potatoes quartered; 4 cups fresh green beans trimmed

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INGREDIENTS

4 oz pork chops ; boneless, top loin
1 tablespoon olive oil
1 cup onion ; white or yellow, sliced
2 cups mushrooms ; sliced
1 tablespoon flour
1.5 cup low-sodium chicken stock
2 teaspoon Italian seasoning blend
1/4 teaspoon black pepper
1 pound redskin potatoes ; quartered
4 cups fresh green beans ; trimmed

INSTRUCTIONS

Place a large skillet over medium-high heat, then coat with cooking spray. Add the pork and cook two minutes per side.

Set the pork chops aside, then return the skillet to the heat. Add the oil, then the onions. Cook for three minutes, stirring occasionally.

Add the mushrooms and cook another two minutes, until the mushrooms are soft and starting to brown.

Stir in the flour and cook for one minute, then slowly pour in the stock.

Stir constantly for three minutes, until the sauce thickens. Add the seasoning blend and pepper, then turn off the heat.

Place the potatoes in the bottom of the slow cooker. Top with the pork, then the onion-mushroom mixture.

Cover and cook on low for five to six hours. About 15 minutes before you're ready to eat, add the green beans. Cook until tender.

Serve immediately.

NOTES

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Slow Cooker Pork Chop Dinner

4 oz pork chops boneless, top loin
1 tablespoon olive oil
1 cup onion white or yellow, sliced
2 cups mushrooms sliced
1 tablespoon flour
1.5 cup low-sodium chicken stock
2 teaspoon Italian seasoning blend
1/4 teaspoon black pepper
1 pound redskin potatoes quartered
4 cups fresh green beans trimmed

Place a large skillet over medium-high heat, then coat with cooking spray. Add the pork and cook two minutes per side.

Set the pork chops aside, then return the skillet to the heat. Add the oil, then the onions. Cook for three minutes, stirring occasionally. 
Add the mushrooms and cook another two minutes, until the mushrooms are soft and starting to brown. 
Stir in the flour and cook for one minute, then slowly pour in the stock. 
Stir constantly for three minutes, until the sauce thickens. Add the seasoning blend and pepper, then turn off the heat.

Place the potatoes in the bottom of the slow cooker. Top with the pork, then the onion-mushroom mixture.

Cover and cook on low for five to six hours. About 15 minutes before you're ready to eat, add the green beans. Cook until tender.

Serve immediately.

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Nutrition

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Serving Size: 1 Serving (399g)
Recipe Makes: 4 Servings

Calories: 179
Calories from Fat: 34 (19%)

Amt Per Serving		% DV

	Total Fat 3.8g	5 %
	Saturated Fat 1.1g	5 %
	Monounsaturated Fat 1.6g
	Polyunsanturated Fat 0.6g
Cholesterol 19.7mg		6 %
Sodium 244.7mg		8 %
Potassium 1008.2mg		27 %
Total Carbohydrate 25.5g		8 %
	Dietary Fiber 7.1g	28 %
	Sugars, other 18.5g
Protein 13.3g		19 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 179

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