Spray Crockpot with Pam. Place water, roast and vegetables in crockpot, Stir Thyme leaves into the soups and spread mixture over roast and vegetables. Cook on low for 6-8 hours. For gravy: Stir 2 Tablespoons of flour in ¼ cup cold water. Remove roast and vegetables and pour sauce into sauce pan add the water and flour mixture. Heat until thick. Add more flour mixed in water if not thick enough.
Or Place water, roast and vegetables in a dutch oven, Stir Thyme leaves into the soups and spread mixture over roast and vegetables. Cover and bake at 350 degree for 2 hours and 30 min. Take roast out, mix 2 Tablespoons of flour in ¼ cup water, add to the sauce and cook until thick. Add more flour mixed in water if not thick enough
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|Serving Size: 1 Serving (363g)|
|Recipe Makes: 10 Servings|
|Calories from Fat: 119 (32%)|
|Amt Per Serving||% DV|
|Total Fat 13.2g||18 %|
|Saturated Fat 4.9g||24 %|
|Monounsaturated Fat 5.2g|
|Polyunsanturated Fat 1g|
|Cholesterol 55.8mg||17 %|
|Sodium 629.1mg||22 %|
|Potassium 1114.7mg||29 %|
|Total Carbohydrate 29.8g||9 %|
|Dietary Fiber 4g||16 %|
|Sugars, other 25.8g|
|Protein 32.6g||47 %|
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Calories per serving: 373
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