Mix all spices and rub
Heat oil in large frying pan
Brown on all sides
Add beef stock to frying pan / simmer on high until reduced to approx 1/2
Strain liquid then add back to pan, add vinegar and cook 5 min
Add to crock pot and cook about 2 hours on high (4-5 hours on low)
Slice onion and add individual rings to the meat
Cook on HIGH an additional 60-90 minutes
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (480g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 98 (32%)|
|Amt Per Serving||% DV|
|Total Fat 10.9g||15 %|
|Saturated Fat 3.5g||18 %|
|Monounsaturated Fat 5.1g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 96.8mg||30 %|
|Sodium 406.2mg||14 %|
|Potassium 1041.5mg||27 %|
|Total Carbohydrate 14.8g||4 %|
|Dietary Fiber 1.5g||6 %|
|Sugars, other 13.3g|
|Protein 35.6g||51 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 304
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!