from Eat Smart for Your Heart - p. 69
In the order listed above, put all the ingredients except the Parmesan in a 3 1/2 to 4 quart slow cooker. Cook, covered, on low for 4 to 6 hours, or until the beans are tender and the liquid is almost absorbed. Discard the bay leaves.
If you want to thicken the stew, use a slotted spoon to transfer about 1/2 cup of the mean mixture to a small bowl. Mash the bean mixture until almost smooth, then stir it back into the stew.
Serve the stew topped with the Parmesan.
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Serving Size: 1 Serving (604g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 119 | ||
Calories from Fat: 23 (19%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.5g | 3 % | |
Saturated Fat 1.3g | 6 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 5.9mg | 2 % | |
Sodium 176.1mg | 6 % | |
Potassium 461.6mg | 12 % | |
Total Carbohydrate 20.8g | 6 % | |
Dietary Fiber 4.5g | 18 % | |
Sugars, other 16.3g | ||
Protein 5.3g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 119
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