Spray walls of slow-cooker. Combine remaining ingredients and pour into slow cooker. Cover and cook on high setting for one hour, stir well; cook on low 2-3 hours. 116 cal per serving. : D/L from Prodigy 12-8-94. Recipe collection of Sue Smith. 1.80? File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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|Serving Size: 1 Serving (254g)|
|Recipe Makes: 8|
|Calories from Fat: 55 (12%)|
|Amt Per Serving||% DV|
|Total Fat 6.1g||8 %|
|Saturated Fat 1.4g||7 %|
|Monounsaturated Fat 1.4g|
|Polyunsanturated Fat 2.2g|
|Cholesterol 1.8mg||1 %|
|Sodium 811.7mg||28 %|
|Potassium 405.1mg||11 %|
|Total Carbohydrate 83.8g||25 %|
|Dietary Fiber 6.7g||27 %|
|Sugars, other 77.1g|
|Protein 15.4g||22 %|
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Calories per serving: 453
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