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Name: Slow Cooker Spinach and Mozzarella Frittata
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1 tablespoon extra virgin olive oil; 1/2 cup onion diced; 1 cup 2% shredded mozzarella cheese divided; 3 eggs; 3 egg whites; 2 tablespoons 1% milk; 1/4 teaspoon black pepper; 1/4 teaspoon white pepper; 1 cup baby spinach packed, with stems removed, chopped; 1 Roma tomato diced; Salt to taste

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INGREDIENTS

1 tablespoon extra virgin olive oil
1/2 cup onion ; diced
1 cup 2% shredded mozzarella cheese ; divided
3 eggs
3 egg whites
2 tablespoons 1% milk
1/4 teaspoon black pepper
1/4 teaspoon white pepper
1 cup baby spinach ; packed, with stems removed, chopped
1 Roma tomato ; diced
Salt ; to taste

INSTRUCTIONS

In a small skillet, add oil and sauté onion on medium heat until tender, about 5 minutes.

Lightly spray the inside of the slow cooker with nonstick cooking spray. In a large bowl, combine sautéed onion, 3/4 cup mozzarella cheese, and remaining ingredients; whisk to combine, and pour into slow cooker. Sprinkle remaining 1/4 cup cheese on top of egg mixture. Cover, and cook on

LOW for 1–1 1/2 hours, or until eggs are set and a knife inserted in the center comes out clean.

NOTES

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Nutrition

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Serving Size: 1 Recipe (4460g)
Recipe Makes: 1 Serving

Calories: 5774
Calories from Fat: 2926 (51%)

Amt Per Serving		% DV

	Total Fat 325.1g	433 %
	Saturated Fat 190.1g	951 %
	Monounsaturated Fat 103.9g
	Polyunsanturated Fat 12.5g
Cholesterol 1727.6mg		532 %
Sodium 8305.9mg		286 %
Potassium 13184.1mg		347 %
Total Carbohydrate 413.6g		122 %
	Dietary Fiber 2.3g	9 %
	Sugars, other 411.3g
Protein 314.8g		450 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 5774

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