Super food Stew

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Name: Slow Cooker Super food Stew
Prep time: 10 min
Total time: 4 h 10 min
Yield: 6
Cuisine: not set
Ingredients: 1/2 cup quinoa uncooked; 3/4 cup white beans uncooked; 2 cans diced tomatoes; 2 carrot peeled and chopped; 1 stalk Celery chopped; 6 cups vegetable broth; 1 small onion chopped; 1 tablespoon Olive oil; 2 cloves garlic; 1/2 cup fresh pees; 2 parsnips peeled and chopped; 1 tablespoon garlic powder; 1 tablespoon Oregano; 1/4 teaspoon Cayenne pepper; 1/4 teaspoon black pepper; salt to taste; Fesh parsley to garnish

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INGREDIENTS

1/2 cup quinoa ; uncooked
3/4 cup white beans ; uncooked
2 cans diced tomatoes
2 carrot ; peeled and chopped
1 stalk Celery ; chopped
6 cups vegetable broth
1 small onion ; chopped
1 tablespoon Olive oil
2 cloves garlic
1/2 cup fresh pees
2 parsnips ; peeled and chopped
1 tablespoon garlic powder
1 tablespoon Oregano
1/4 teaspoon Cayenne pepper
1/4 teaspoon black pepper
salt to taste
Fesh parsley to garnish

Servings

INSTRUCTIONS

Sauté onion with olive oil until translucent.

Add all ingredients, including sautéed onion to slow cooker and mix well.

Cook on high for 4 hours or on low for 6 hours!

Serve and garnish with parsley!

NOTES

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Nutrition

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Serving Size: 1 Serving (459g)
Recipe Makes: 6 Servings

Calories: 265
Calories from Fat: 22 (8%)

Amt Per Serving		% DV

	Total Fat 2.4g	3 %
	Saturated Fat 0.4g	2 %
	Monounsaturated Fat 0.8g
	Polyunsanturated Fat 0.9g
Cholesterol 0mg		0 %
Sodium 1167.2mg		40 %
Potassium 1138.1mg		30 %
Total Carbohydrate 52g		15 %
	Dietary Fiber 10.9g	43 %
	Sugars, other 41.1g
Protein 11.3g		16 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 265

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