In a large skillet over medium-high heat, heat the olive oil and garlic until the garlic is light golden brown.
Cook turkey until evenly browned.
Mix turkey, tomatoes, beans, onion, corn, season with chili powder, pepper flakes, garlic powder, cumin, pepper, and allspice.
Add a little salt if desired.
Cover and cook 4 hours on high, 8 hours on low.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (134g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 49 (29%)|
|Amt Per Serving||% DV|
|Total Fat 5.4g||7 %|
|Saturated Fat 1.3g||6 %|
|Monounsaturated Fat 2.3g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 61.4mg||19 %|
|Sodium 82mg||3 %|
|Potassium 395.5mg||10 %|
|Total Carbohydrate 8g||2 %|
|Dietary Fiber 1.3g||5 %|
|Sugars, other 6.7g|
|Protein 21.9g||31 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 168
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