1. Combine the water and salt in a medium saucepan and bring to a boil over medium-high heat. Slowly stir in the oats and return to a boil.
2. Reduce the heat to low, and simmer, uncovered, stirring occasionally, until the oats are tender, 20 to 25 minutes. Depending on how chewy you prefer your oats, you may need to add a little more water and cook them 5 to 10 minutes longer.
Each serving: 20 g carb, 111 cal, 2 g fat, 0 g sat fat, 0 mg chol, 3 g fib, 4 g
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (56g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 16 (16%)|
|Amt Per Serving||% DV|
|Total Fat 1.8g||2 %|
|Saturated Fat 0.3g||2 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 0mg||0 %|
|Sodium 37.7mg||1 %|
|Potassium 112.9mg||3 %|
|Total Carbohydrate 17.4g||5 %|
|Dietary Fiber 2.8g||11 %|
|Sugars, other 14.6g|
|Protein 4.4g||6 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 102
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