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Name: Slow-Poke Jambalaya Crockpot
Prep time: 30 min
Cook time: 3 h 30 min
Total time: 4 h
Yield: 6
Cuisine: American
Ingredients: 2 ts Oregano leaves chopped; 2 ts thyme leaves Chopped; 1 Bell pepper chopped; 1 Clove garlic crushed; 2 tb Parsley minced; 2 Med tomatoes chopped; 4 oz Smoked sausage chopped; 1/8 ts Cayenne; 1/2 ts Salt; 8 oz Chicken breast chopped; 1/2 lb shrimp Cooked shelled; 1 c Celery chopped; 2 c Beef broth or bouillon; 1 c Rice cooked; 1 Onion chopped

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INGREDIENTS

2 ts Oregano leaves ; chopped
2 ts thyme leaves ; Chopped
1 Bell pepper ; chopped
1 Clove garlic ; crushed
2 tb Parsley ; minced
2 Med tomatoes ; chopped
4 oz Smoked sausage ; chopped
1/8 ts Cayenne
1/2 ts Salt
8 oz Chicken breast ; chopped
1/2 lb shrimp ; Cooked shelled
1 c Celery ; chopped
2 c Beef broth ; or bouillon
1 c Rice ; cooked
1 Onion ; chopped

Servings

INSTRUCTIONS

Shell shrimp, halve lengthwise. In slow cooker,combine all ingred. except shrimp & rice. Cover & cook on low 9-10 hours. Turn slow cooker on high, add cooked shrimp & cooked rice. Cover; cook on high 20-30 minutes. Source: "Crockery Favorites" by Mable Hoffman & The Hamilton Journal From Robbie Sheltons Database. Posted to MM-Recipes Digest by "Rfm" on Aug 09, 98

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Nutrition

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Serving Size: 1 Serving (856g)
Recipe Makes: 6

Calories: 328
Calories from Fat: 78 (24%)

Amt Per Serving		% DV

	Total Fat 8.6g	11 %
	Saturated Fat 2.8g	14 %
	Monounsaturated Fat 3.5g
	Polyunsanturated Fat 1.4g
Cholesterol 103mg		32 %
Sodium 2372.3mg		82 %
Potassium 781.8mg		21 %
Total Carbohydrate 32.9g		10 %
	Dietary Fiber 2.6g	10 %
	Sugars, other 30.2g
Protein 28.3g		40 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 328

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