Slow Simmered Chicken With Chard, Mushrooms and Onions with Cherries
by Georgebvi
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INGREDIENTS
- 1 pound free-range, grass-fed, boneless chicken breast
- 1 each yellow onion ; peeled and sliced into 1" slivers
- 6 each mushrooms ; or any kind
- 1 bunch swiss chard ; chopped into small pieces
- 1 handful cherries ; pitted and sliced
INSTRUCTIONS
Steam the chard until tender and remove from heat, setting aside. Save the water at the bottom of the steaming pot. Slice the chicken breast into small pieces, roughly 2 inches, saving any juices in the package.
Place (along with any juices) into a large cast iron pan and begin to cook over medium heat. Add the onion slivers and mushroom pieces along with 1/4 cup of the water the chard was steamed over (it will be infused with minerals, vitamins and flavor from the chard!).
Cook over medium heat, stirring occasionally until everything is cooked, but retains the juiciness, about 20-30 minutes.
Serve warm over plated swiss chard and garnish with sliced and pitted cherries (a small handful for each plate).
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (385g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 43 | ||
| Calories from Fat: 3 (7%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.3g | 0 % | |
| Saturated Fat 0.1g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 110.3mg | 4 % | |
| Potassium 439.6mg | 12 % | |
| Total Carbohydrate 8.8g | 3 % | |
| Dietary Fiber 2.3g | 9 % | |
| Sugars, other 6.5g | ||
| Protein 3.2g | 5 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 43
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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