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Name: Slow simmered pulled pork
Prep time: 30 min
Cook time: 3 h 30 min
Total time: 4 h
Yield: 10
Cuisine: not set
Ingredients: 1 2.5-3 pound Pork sirloin roast or boneless pork shoulder roast; Salt; Pepper; 1/2 Cup Water; 3 tablespoons Cider Vinegar; 2 tablespoons Worcestershire sauce; 1 teaspoon Ground cumin or chili powder; 3.5 Cups BBQ sauce

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INGREDIENTS

1 2.5-3 pound Pork sirloin roast or boneless pork shoulder roast
Salt
Pepper
1/2 Cup Water
3 tablespoons Cider Vinegar
2 tablespoons Worcestershire sauce
1 teaspoon Ground cumin or chili powder
3.5 Cups BBQ sauce

INSTRUCTIONS

1. Trim fat from meat. If necessary, cut meat to fit 3.5-4 quart slow cooker. Season meat with salt and pepper. In a small bowl stir rest of ingredients together, minus bbq sauce, and pour over meat.

2. Cover and cook 8-10 hours on low setting or 4-5 hours on high.

3. Remove meat from cooker. Discard liquid. Use 2 forks to pull apart meat, discarding the fat, and return to cooker. Stir in BBQ sauce and cook on high for 30-45 minutes.

Homemade BBQ sauce:

In a medium sauce pan combine 2.5 cups ketchup; 1 cup finely chopped onion; 1/4 cup packed dark brown sugar; 3 tablespoons cider vinegar; 3 tablespoons Worcestershire sauce; 3 cloves minced garlic; 1/4 teaspoon bottled hot pepper sauce. Bring mixture to a boil, reduce heat. Cover and simmer 15 minutes. Use immediately or cool and store.

NOTES

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Slow simmered pulled pork

1 2.5-3 pound Pork sirloin roast or boneless pork shoulder roast
 Salt
 Pepper
1/2 Cup Water
3 tablespoons Cider Vinegar
2 tablespoons Worcestershire sauce
1 teaspoon Ground cumin or chili powder
3.5 Cups BBQ sauce

1. Trim fat from meat. If necessary, cut meat to fit 3.5-4 quart slow cooker. Season meat with salt and pepper. In a small bowl stir rest of ingredients together, minus bbq sauce, and pour over meat.

2. Cover and cook 8-10 hours on low setting or 4-5 hours on high.

3. Remove meat from cooker. Discard liquid. Use 2 forks to pull apart meat, discarding the fat, and return to cooker. Stir in BBQ sauce and cook on high for 30-45 minutes.

Homemade BBQ sauce:

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Nutrition

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Serving Size: 1 Serving (140g)
Recipe Makes: 10 Servings

Calories: 115
Calories from Fat: 3 (3%)

Amt Per Serving		% DV

	Total Fat 0.3g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0.2g
Cholesterol 0mg		0 %
Sodium 4613.7mg		159 %
Potassium 481.2mg		13 %
Total Carbohydrate 20.6g		6 %
	Dietary Fiber 5.7g	23 %
	Sugars, other 14.9g
Protein 4.6g		7 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 115

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