1. Brush the fresh potatoes and cut largest ones to ensure approximately same size.
Add salt and cover 1cm above potatos. *Set timer to 17 min*. Bring to boil.
When boiling add lid and turn plate to 2 and let simmer for approximately 25 min.
2. Prepare two plates with the Red Cabbage, the frozen Frikadels, Carrots and Peas.
Remember to add sweetener on carrots and green beans.
Place lids on plates and place on top of each other in Microwave.
*When timer rings* start Microwave for 10 min and
*Set timer to 13 min* to continue cooking potatoes till ready.
3. Put 4 heaped teaspoonfuls (20g) gravy granules in big yellow Mug.
Pour on 250ml of boiling water, stir and serve.
4. When Potatos are ready, test with fork or pointed knife, dress with fresh or dried parsley.
Use kitchen gloves to avoid burning fingers when peeling potatoes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (65g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 1 (17%)|
|Amt Per Serving||% DV|
|Total Fat 0.1g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 3mg||0 %|
|Potassium 32.1mg||1 %|
|Total Carbohydrate 1.6g||0 %|
|Dietary Fiber 0.7g||3 %|
|Sugars, other 1g|
|Protein 0.3g||0 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 6
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