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Name: Smarte Frikadeller m Rødkål, grøntsager og kogte kartofler
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 2
Cuisine: Dansk
Ingredients: ca 270 gram Medium size Potatoes Fresh; 5 gram Salt; 3 Stk Frozen MiddagsFrikadeller Tulip/Scandigo; 2x90 gram Rødkål i Glas Beauvais/Scandigo; 2x30 gram Froz baby carrots Ovs/Iceland; 2x30 gram Fine green beans Ovs/Iceland; 4 heaped tsp Gravy Granules for Meat Heritage or Bisto; 250 ml Boiling water

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INGREDIENTS

ca 270 gram Medium size Potatoes ; Fresh
5 gram Salt
3 Stk Frozen MiddagsFrikadeller ; Tulip/Scandigo
2x90 gram Rødkål i Glas ; Beauvais/Scandigo
2x30 gram Froz baby carrots ; Ovs/Iceland
2x30 gram Fine green beans ; Ovs/Iceland
4 heaped tsp Gravy Granules for Meat ; Heritage or Bisto
250 ml Boiling water

Servings

INSTRUCTIONS

1. Brush the fresh potatoes and cut largest ones to ensure approximately same size.

Add salt and cover 1cm above potatos. *Set timer to 17 min*. Bring to boil.

When boiling add lid and turn plate to 2 and let simmer for approximately 25 min.

2. Prepare two plates with the Red Cabbage, the frozen Frikadels, Carrots and Peas.

Remember to add sweetener on carrots and green beans.

Place lids on plates and place on top of each other in Microwave.

*When timer rings* start Microwave for 10 min and

*Set timer to 13 min* to continue cooking potatoes till ready.

3. Put 4 heaped teaspoonfuls (20g) gravy granules in big yellow Mug.

Pour on 250ml of boiling water, stir and serve.

4. When Potatos are ready, test with fork or pointed knife, dress with fresh or dried parsley.

Use kitchen gloves to avoid burning fingers when peeling potatoes.

NOTES

Alert editor

Smarte Frikadeller m Rødkål, grøntsager og kogte kartofler

ca 270 gram Medium size Potatoes Fresh
5 gram Salt
3 Stk Frozen MiddagsFrikadeller Tulip/Scandigo
2x90 gram Rødkål i Glas Beauvais/Scandigo
2x30 gram Froz baby carrots Ovs/Iceland
2x30 gram Fine green beans Ovs/Iceland
4 heaped tsp Gravy Granules for Meat Heritage or Bisto
250 ml Boiling water

1. Brush the fresh potatoes and cut largest ones to ensure approximately same size.
    Add salt and cover 1cm above potatos. *Set timer to 17 min*.  Bring to boil.
    When boiling add lid and turn plate to 2 and let simmer for approximately 25 min.

2. Prepare two plates with the Red Cabbage, the frozen Frikadels, Carrots and Peas.
    Remember to add sweetener on carrots and green beans. 
    Place lids on plates and place on top of each other in Microwave.
    *When timer rings* start Microwave for 10 min and 
    *Set timer to 13 min* to continue cooking potatoes till ready.

3. Put 4 heaped teaspoonfuls (20g) gravy granules in big yellow Mug. 
    Pour on 250ml of boiling water, stir and serve.

4. When Potatos are ready, test with fork or pointed knife, dress with fresh or dried parsley.
Use kitchen gloves to avoid burning fingers when peeling potatoes.

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Frikadeller m Rødkål, Sovs og Kartofler
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Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (65g)
Recipe Makes: 2 Servings

Calories: 6
Calories from Fat: 1 (17%)

Amt Per Serving		% DV

	Total Fat 0.1g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 3mg		0 %
Potassium 32.1mg		1 %
Total Carbohydrate 1.6g		0 %
	Dietary Fiber 0.7g	3 %
	Sugars, other 1g
Protein 0.3g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 6

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