Smarter Fettucini Alfredo
by mdwhite
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INGREDIENTS
- 8 oz Fettucini ; uncooked
- 1 1/4 cups fat free reduced sodium chicken broth
- 4 tsp All purpose flour
- 1/3 cup philadelphoa cream cheese ; light
- 3 tablespoons Parmesan cheese grated
- 1/4 teaspoon ground nutmeg
- 1/8 tsp Black pepper
- 2 tablespoons chopped parsley
INSTRUCTIONS
Cook pasta as directed on package. Meanwhile, combine broth and flour in medium saucePan. Stir in cream cheese, 2 tablesppons of parm cheese, nutmeg and pepper, cook 2 minutes, stirring constantly with wire whisk until mixture boils and thickens. Drain pasta, toss with sauce. Sprinkle with remaining parm cheese.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (534g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 885 | ||
| Calories from Fat: 62 (7%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 6.9g | 9 % | |
| Saturated Fat 1.6g | 8 % | |
| Monounsaturated Fat 1.7g | ||
| Polyunsanturated Fat 2.2g | ||
| Cholesterol 4.1mg | 1 % | |
| Sodium 1243.6mg | 43 % | |
| Potassium 813.4mg | 21 % | |
| Total Carbohydrate 189g | 56 % | |
| Dietary Fiber 25.6g | 102 % | |
| Sugars, other 163.4g | ||
| Protein 21.6g | 31 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 885
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