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4 SERVINGS DAIRY-FREE This fat-free version of a favorite comfort food can help calm frazzled nerves. And because its loaded with fresh herbs and spices, you wont miss the buttery flavor. Put potatoes in a medium saucepan of lightly salted water. Bring to a boil, reduce heat and simmer until tender, about 15 minutes. Drain potatoes well, reserving some of the liquid. Return potatoes to pan. Smash with a potato masher until fairly smooth, adding a little reserved water if needed. Add basil, garlic, shallot, salt and pepper and mix well. Serve hot. PER SERVING: 83 CAL.; 3G PROT.; 0 TOTAL FAT (0 SAT. FAT); 19G CARB.; 0 CHOL.; 157MG SOD.; 2G FIBER Recipe by: Vegetarian Times Magazine, February 1999, page 56
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|Serving Size: 1 Serving (492g)|
|Recipe Makes: 1|
|Calories from Fat: 7 (2%)|
|Amt Per Serving||% DV|
|Total Fat 0.7g||1 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 0mg||0 %|
|Sodium 32.2mg||1 %|
|Potassium 2191.9mg||58 %|
|Total Carbohydrate 79.2g||23 %|
|Dietary Fiber 8g||32 %|
|Sugars, other 71.2g|
|Protein 9.9g||14 %|
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Calories per serving: 349
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