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Name: Smashed Potatoes
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 1
Cuisine: American
Ingredients: 1/4 c Fresh Basil finely chopped; 1 lb red-skin potatoes Small, Scrubbed and quartered; 1 md Shallot minced; Salt; 2 Garlic minced

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INGREDIENTS

1/4 c Fresh Basil ; finely chopped
1 lb red-skin potatoes ; Small, Scrubbed and quartered
1 md Shallot ; minced
Salt
2 Garlic ; minced

Servings

INSTRUCTIONS

4 SERVINGS DAIRY-FREE This fat-free version of a favorite comfort food can help calm frazzled nerves. And because its loaded with fresh herbs and spices, you wont miss the buttery flavor. Put potatoes in a medium saucepan of lightly salted water. Bring to a boil, reduce heat and simmer until tender, about 15 minutes. Drain potatoes well, reserving some of the liquid. Return potatoes to pan. Smash with a potato masher until fairly smooth, adding a little reserved water if needed. Add basil, garlic, shallot, salt and pepper and mix well. Serve hot. PER SERVING: 83 CAL.; 3G PROT.; 0 TOTAL FAT (0 SAT. FAT); 19G CARB.; 0 CHOL.; 157MG SOD.; 2G FIBER Recipe by: Vegetarian Times Magazine, February 1999, page 56

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Nutrition

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Serving Size: 1 Serving (492g)
Recipe Makes: 1

Calories: 349
Calories from Fat: 7 (2%)

Amt Per Serving		% DV

	Total Fat 0.7g	1 %
	Saturated Fat 0.2g	1 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0.3g
Cholesterol 0mg		0 %
Sodium 32.2mg		1 %
Potassium 2191.9mg		58 %
Total Carbohydrate 79.2g		23 %
	Dietary Fiber 8g	32 %
	Sugars, other 71.2g
Protein 9.9g		14 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 349

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