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Name: Smoked Cheese And Sweet Onion Quesadillas
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 2 Sweet onions; (Vidalia or; 1/2 ts Pepper 2 mL; 2 ts Olive oil 10 mL; 1 c Cooked chickpeas; coarsley; ; or light Monterey Jack; ; 250 mL; ; Spanish), chopped 2; 1 1/2 c Grated part-skim smoked; 6 Flour tortillas 6; (10

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INGREDIENTS

2 Sweet onions; (Vidalia or
1/2 ts Pepper 2 mL
2 ts Olive oil 10 mL
1 c Cooked chickpeas; coarsley
; or light Monterey Jack
; 250 mL
; Spanish), chopped 2
1 1/2 c Grated part-skim smoked
6 Flour tortillas 6; (10

Servings

INSTRUCTIONS

Heat oil in large non-stick skillet. Add onions and pepper. Cook on medium-high heat, without stirring, until onions start to brown. Stir and keep cooking until onions brown well. Reduce heat and cook gently until onions are sweet and any liquid has completely evaporated. (If onions start to stick, add a few spoonfuls of water and cook until it evaporates.) Assemble quesadillas by laying tortillas on work surface in a single layer. Spread onions on half of each tortilla. Top with chickpeas and cheese. Fold tortillas in half and press edges together firmly. Grill tortillas for a few minutes per side until cheese starts to melt and tortillas are brown. Tortillas can also be cooked in non-stick or lightly oiled skillet or baked in pre-heated 400F/200C oven for 10 minutes until crusty and lightly browned. Allow to rest for a few minutes before cutting into wedges. NOTES : This recipe, from More HeartSmart Cooking With Bonnie Stern, makes 24 wedges.

NOTES

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Smoked Cheese And Sweet Onion Quesadillas

2 Sweet onions; (Vidalia or
1/2 ts Pepper 2 mL
2 ts Olive oil 10 mL
1 c Cooked chickpeas; coarsley
 ; or light Monterey Jack
 ; 250 mL
 ; Spanish), chopped 2
1 1/2 c Grated part-skim smoked
6 Flour tortillas 6; (10

Heat oil in large non-stick skillet. Add onions and pepper. Cook on  medium-high heat, without stirring, until onions start to brown. Stir and  keep cooking until onions brown well. Reduce heat and cook gently until  onions are sweet and any liquid has completely evaporated. (If onions start  to stick, add a few spoonfuls of water and cook until it evaporates.)    Assemble quesadillas by laying tortillas on work surface in a single layer.  Spread onions on half of each tortilla. Top with chickpeas and cheese. Fold  tortillas in half and press edges together firmly.    Grill tortillas for a few minutes per side until cheese starts to melt and  tortillas are brown. Tortillas can also be cooked in non-stick or lightly  oiled skillet or baked in pre-heated 400F/200C oven for 10 minutes until  crusty and lightly browned.    Allow to rest for a few minutes before cutting into wedges.        NOTES : This recipe, from More HeartSmart Cooking With Bonnie Stern, makes       24    wedges.

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Nutrition

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Serving Size: 1 Serving (0g)
Recipe Makes: 1 servings

Calories: 0
Calories from Fat: 0 (NaN%)

Amt Per Serving		% DV

	Total Fat 0g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 0mg		0 %
Potassium 0mg		0 %
Total Carbohydrate 0g		0 %
	Dietary Fiber 0g	0 %
	Sugars, other 0g
Protein 0g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.