Try this Smoked Chicken Salad with Tropical Fruits recipe, or contribute your own.
Suggest a better descriptionPreparation time: 35 minutes. Cooking time: 5 minutes. 1. For dressing, combine all ingredients in a jar with a tight-fitting lid. Shake well before using. 2. For onions, trim coarse green tops; cut bulbs into julienne strips. Combine in a plastic bag with flour, ginger and salt; shake to coat. 3. Heat 1 inch of vegetable oil in a heavy saucepan. When hot, add onions; fry until crisp and light brown, about 1 minute. Drain on paper towels. Hold for up to 2 hours at room temperature. 4. For salad, remove meat from chicken, discarding skin, fat and bones. Arrange ingredients on greens, top with dressing and onions. From the Chicago Tribune.
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Serving Size: 1 Serving (132g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 313 | ||
Calories from Fat: 294 (94%) | ||
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Amt Per Serving | % DV | |
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Total Fat 32.7g | 44 % | |
Saturated Fat 2.7g | 13 % | |
Monounsaturated Fat 12g | ||
Polyunsanturated Fat 16.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 58.3mg | 2 % | |
Potassium 56.6mg | 1 % | |
Total Carbohydrate 4.4g | 1 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 3.5g | ||
Protein 2g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 313
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