A deep dish tasty fritatta
1. Preheat the oven to 180c
2. Place all ingredients into a greased oven proof dish
3. Back for 30min until cooked through
Serve with greek yogurt and salad
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (308g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 257 | ||
Calories from Fat: 134 (52%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.8g | 20 % | |
Saturated Fat 9.7g | 49 % | |
Monounsaturated Fat 3.9g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 55.2mg | 17 % | |
Sodium 709.3mg | 24 % | |
Potassium 492.6mg | 13 % | |
Total Carbohydrate 13.8g | 4 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 13.3g | ||
Protein 17.6g | 25 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 257
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