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Name: Smoked Chuck Roast with Instantpot
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 10
Cuisine: not set
Ingredients: 1 4-6 lbs chuck roast; 2 small Onions sliced; 8 oz Mushrooms; 4 cloves Garlic; 1 tbs Olive oil; 2 tbs Balsamic Vinegar or red wine vinegar; 2 carrots; 1 tbs Soy sauce; 1 tbs fish sauce; 1 cup Beef stock or chicken stock; 2 Bay leaves; Rosemary and Thyme

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INGREDIENTS

1 4-6 lbs chuck roast
2 small Onions ; sliced
8 oz Mushrooms
4 cloves Garlic
1 tbs Olive oil
2 tbs Balsamic Vinegar ; or red wine vinegar
2 carrots
1 tbs Soy sauce
1 tbs fish sauce
1 cup Beef stock ; or chicken stock
2 Bay leaves
Rosemary and Thyme

Servings

INSTRUCTIONS

• Select well marbled chuck roast. Trim excess fat and rub with salt, pepper, garlic, coffee, etc.

• Smoke at 250 degrees for 3.5 hours to internal temp of about 160 F.

• Saute onion, garlic, and mushrooms in oil using Instantpot

• Deglaze with vinegar.

• Transfer chuck roast to Instantpot with other ingredients and cook on high for 40'

• Remove meat. Adjust seasoning of gravy and thicken with a cornstarch slurry.

NOTES

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Nutrition

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Serving Size: 1 Serving (208g)
Recipe Makes: 10 Servings

Calories: 56
Calories from Fat: 6 (11%)

Amt Per Serving		% DV

	Total Fat 0.6g	1 %
	Saturated Fat 0.1g	1 %
	Monounsaturated Fat 0.3g
	Polyunsanturated Fat 0.1g
Cholesterol 0mg		0 %
Sodium 343mg		12 %
Potassium 492.4mg		13 %
Total Carbohydrate 9.8g		3 %
	Dietary Fiber 1.8g	7 %
	Sugars, other 8g
Protein 4.1g		6 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 56

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