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Name: Smoked Fish And Mooli Salad
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: Salt and pepper; 1 lb Mooli; peeled; 320 g Smoked mackerel fillets; 320 g Smoked trout fillets; 2 tb Cider vinegar; 5 tb Sunflower oil; 1 tb Dijon mustard; 25 g Chives; chopped; 100 g Green salad leaves; 100 g Beetroot; cooked; 1 Lemon juice of

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INGREDIENTS

Salt and pepper
1 lb Mooli; peeled
320 g Smoked mackerel fillets
320 g Smoked trout fillets
2 tb Cider vinegar
5 tb Sunflower oil
1 tb Dijon mustard
25 g Chives; chopped
100 g Green salad leaves
100 g Beetroot; cooked
1 Lemon ; juice of

Servings

INSTRUCTIONS

Thinly slice 4oz of the mooli and grate or shred the remaining 12oz. Remove the skin from the mackerel and trout fillets, and any bones. Cut the fillets on the slant in to bite size pieces, place in a bowl and sprinkle with the lemon juice. Make a vinaigrette with the mustard, cider vinegar and oil, season with salt and pepper. Carefully mix in the grated/shredded mooli and vinaigrette with the smoked fish, try not to break up the fish. Lay the green salad leaves in the centre of 4 plates, pile the fish mixture on top. Slice the beetroot thinly and arrange around the salad in the centre of the plate alternating with the sliced mooli. Serve chilled and garnished with chopped chives.

NOTES

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Nutrition

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Serving Size: 1 Serving (384g)
Recipe Makes: 4 servings

Calories: 288
Calories from Fat: 213 (74%)

Amt Per Serving		% DV

	Total Fat 23.7g	32 %
	Saturated Fat 3.6g	18 %
	Monounsaturated Fat 5.6g
	Polyunsanturated Fat 12.8g
Cholesterol 37.6mg		12 %
Sodium 193.6mg		7 %
Potassium 376.1mg		10 %
Total Carbohydrate 3.3g		1 %
	Dietary Fiber 1.5g	6 %
	Sugars, other 1.8g
Protein 16.7g		24 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 288

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