Smoked Fish Casserole
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INGREDIENTS
INSTRUCTIONS
Recipe By : Ted Dahlen "Smoke Seafood" saute onion, green pepper and celery in 2 Tbsp butter until soft but not brown. Stir in mushrooms. Combine remaining ingredients separately. In a buttered 1 quart casserole dish, layer vegetable mixture, then bread crumb mixture, ending with bread crumbs. Bake in moderate oven (350 degrees F.) For 30 minutes and very very hot. Posted to bbq-digest by Bill Mathews
NOTES
Nutrition
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| Serving Size: 1 Serving (249g) | ||
| Recipe Makes: 4 servings | ||
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| Calories: 909 | ||
| Calories from Fat: 360 (40%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 40g | 53 % | |
| Saturated Fat 22g | 110 % | |
| Monounsaturated Fat 10.1g | ||
| Polyunsanturated Fat 4.8g | ||
| Cholesterol 87.6mg | 27 % | |
| Sodium 3017mg | 104 % | |
| Potassium 522.6mg | 14 % | |
| Total Carbohydrate 112.7g | 33 % | |
| Dietary Fiber 8.2g | 33 % | |
| Sugars, other 104.5g | ||
| Protein 25.2g | 36 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 909
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