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Name: Smoked Fish Chowder
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 1
Cuisine: American
Ingredients: 290 ml Water; (10fl oz); ; juice; 450 g Smoked fish; (1lb); Salt and pepper; 1 ts Grated lemon zest; 1/2 ts Paprika; 570 ml Dark bass lager; (20fl oz); 2 Bay Leaves; 1 Poached egg; 2 tb Butter; 1 ts Black pepper; 2 Sticks chopped celery; 560 g Diced red potatoes; (1; 340 g Chopped onions; (12oz); 2 tb Flour; 1 ts Dried thyme; Tabasco; 1 1/2 pt Wholefat milk; (40fl oz); 1 225 g; (8oz) bottle of clam

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INGREDIENTS

290 ml Water; (10fl oz)
; juice
450 g Smoked fish; (1lb)
Salt and pepper
1 ts Grated lemon zest
1/2 ts Paprika
570 ml Dark bass lager; (20fl oz)
2 Bay Leaves
1 Poached egg
2 tb Butter
1 ts Black pepper
2 Sticks chopped celery
560 g Diced red potatoes; (1
340 g Chopped onions; (12oz)
2 tb Flour
1 ts Dried thyme
Tabasco
1 1/2 pt Wholefat milk; (40fl oz)
1 225 g; (8oz) bottle of clam

Servings

INSTRUCTIONS

In a large pot saute the onions and celery in the butter over a medium heat for 10 minutes, stirring occasionally. Stir in the flour until the vegetables are well coated. Cook for 2 minutes. Add the clam juice, thyme, pepper, lemon peel, bay leaves, paprika, water and sugar. Bring to the boil and reduce the heat to a simmer. Add the potatoes and cook until tender for about 20 minutes. Add the fish, milk, onions and parsley. Cook for 5 mintues and adjust with seasoning. Add Tabasco, to your taste. Add pre?poached egg before serving. Per serving: 503 Calories (kcal); 29g Total Fat; (50% calories from fat); 14g Protein; 51g Carbohydrate; 274mg Cholesterol; 603mg Sodium Food Exchanges: 1 Grain(Starch); 1 Lean Meat; 6 1/2 Vegetable; 0 Fruit; 5 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.

NOTES

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Smoked Fish Chowder

290 ml Water; (10fl oz)
 ; juice
450 g Smoked fish; (1lb)
 Salt and pepper
1 ts Grated lemon zest
1/2 ts Paprika
570 ml Dark bass lager; (20fl oz)
2 Bay Leaves
1 Poached egg
2 tb Butter
1 ts Black pepper
2 Sticks chopped celery
560 g Diced red potatoes; (1
340 g Chopped onions; (12oz)
2 tb Flour
1 ts Dried thyme
 Tabasco
1 1/2 pt Wholefat milk; (40fl oz)
1 225 g; (8oz) bottle of clam

In a large pot saute the onions and celery in the butter over a medium heat  for 10 minutes, stirring occasionally.    Stir in the flour until the vegetables are well coated. Cook for 2 minutes.  Add the clam juice, thyme, pepper, lemon peel, bay leaves, paprika, water  and sugar. Bring to the boil and reduce the heat to a simmer. Add the  potatoes and cook until tender for about 20 minutes. Add the fish, milk,  onions and parsley. Cook for 5 mintues and adjust with seasoning.    Add Tabasco, to your taste. Add pre?poached egg before serving.        Per serving: 503 Calories (kcal); 29g Total Fat; (50% calories from fat);  14g Protein; 51g Carbohydrate; 274mg Cholesterol; 603mg Sodium Food  Exchanges: 1 Grain(Starch); 1 Lean Meat; 6 1/2 Vegetable; 0 Fruit; 5 Fat; 0  Other Carbohydrates      Converted by MM_Buster v2.0n.

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Nutrition

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Serving Size: 1 Serving (1413g)
Recipe Makes: 1 servings

Calories: 310
Calories from Fat: 219 (71%)

Amt Per Serving		% DV

	Total Fat 24.3g	32 %
	Saturated Fat 14.9g	74 %
	Monounsaturated Fat 6.2g
	Polyunsanturated Fat 1.4g
Cholesterol 61mg		19 %
Sodium 324.6mg		11 %
Potassium 170.9mg		4 %
Total Carbohydrate 23.3g		7 %
	Dietary Fiber 4.4g	18 %
	Sugars, other 18.9g
Protein 3.5g		5 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 310

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