Smoked Fish Loaf Supreme
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INGREDIENTS
INSTRUCTIONS
Recipe By : Ted Dahlen "Smoke Seafood" Scald milk. Add bread crumbs and butter. Beat until smooth. Combine with fish flakes, egg yolks, lemon juice, onion, celery, salt and pepper. Fold in stiffly beaten egg whites. Grease loaf pan. Turn in fish mixture and bake at 350 F. for 35 minutes. Serve hot with hot tomato sauce (see recipe). Posted to bbq-digest by Bill Mathews
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (550g) | ||
| Recipe Makes: 1 servings | ||
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| Calories: 1384 | ||
| Calories from Fat: 526 (38%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 58.4g | 78 % | |
| Saturated Fat 32.4g | 162 % | |
| Monounsaturated Fat 14.6g | ||
| Polyunsanturated Fat 6.4g | ||
| Cholesterol 126.9mg | 39 % | |
| Sodium 2663.1mg | 92 % | |
| Potassium 739.5mg | 19 % | |
| Total Carbohydrate 187g | 55 % | |
| Dietary Fiber 9.8g | 39 % | |
| Sugars, other 177.2g | ||
| Protein 29.5g | 42 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1384
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