Smoked Fish Pate
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INGREDIENTS
- 1/2 c Green onion ; chopped
- 1/4 c Cream cheese ; room temperature
- 1/4 c Lemon juice, fresh
- 1 lb Smoked fish ; (bluefish, trout
INSTRUCTIONS
Mix ingredients together in medium bowl to blend. Spoon into a bowl. Serve. BA 8/97 Posted to MM-Recipes Digest by Lisa
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (100g) | ||
| Recipe Makes: 6 | ||
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| Calories: 117 | ||
| Calories from Fat: 36 (31%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4g | 5 % | |
| Saturated Fat 2g | 10 % | |
| Monounsaturated Fat 1g | ||
| Polyunsanturated Fat 0.4g | ||
| Cholesterol 35.3mg | 11 % | |
| Sodium 794.3mg | 27 % | |
| Potassium 354.9mg | 9 % | |
| Total Carbohydrate 1.4g | 0 % | |
| Dietary Fiber 0.2g | 1 % | |
| Sugars, other 1.1g | ||
| Protein 18.2g | 26 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 117
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