Remove skins and bones from fish. Flake fish well. Combine with remaining ingredients and chill. Serve with assorted crackers or party breads. Yield: 3-1/2 cups. From: Southern Living, The Quick & Easy Cookbook Shared By: Pat Stockett
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|Serving Size: 1 Serving (221g)|
|Recipe Makes: 6|
|Calories from Fat: 306 (60%)|
|Amt Per Serving||% DV|
|Total Fat 34g||45 %|
|Saturated Fat 5.1g||25 %|
|Monounsaturated Fat 9.3g|
|Polyunsanturated Fat 18g|
|Cholesterol 62.4mg||19 %|
|Sodium 1914.2mg||66 %|
|Potassium 505.1mg||13 %|
|Total Carbohydrate 24.7g||7 %|
|Dietary Fiber 0.3g||1 %|
|Sugars, other 24.4g|
|Protein 27.4g||39 %|
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Calories per serving: 511
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