Dice the smoked haddock. Steam the diced haddock and put it to one side, keeping it warm over the cooking liquid. Beat and season two eggs. Heat the oil, add the butter and pour the eggs into the pan. While the omelette is still under done, put a quarter of the haddock on top. Turn the omelette onto a plate so that the haddock is underneath. Pour the cooking liquid into the white sauce and make sure it is hot. Spoon sauce on top of the omelette. Sprinkle with grated cheese and breadcrumbs. Colour under the grill until hot. DISCLAIMER(c) Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/ Posted to CHILE-HEADS DIGEST V4 #,
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|Serving Size: 1 Serving (204g)|
|Recipe Makes: 4 servings|
|Calories from Fat: 206 (54%)|
|Amt Per Serving||% DV|
|Total Fat 22.9g||30 %|
|Saturated Fat 9.6g||48 %|
|Monounsaturated Fat 7.7g|
|Polyunsanturated Fat 2.6g|
|Cholesterol 638.3mg||196 %|
|Sodium 796.5mg||27 %|
|Potassium 416.1mg||11 %|
|Total Carbohydrate 11.1g||3 %|
|Dietary Fiber 0.6g||2 %|
|Sugars, other 10.5g|
|Protein 31.5g||45 %|
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Calories per serving: 378
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