Try this Smoked Haddock And Prawn Fusilli recipe, or contribute your own.
Suggest a better descriptionPlace the fish in a saucepan and pour over the milk. Bring slowly to the boil then reduce the heat and simmer for 5-6 minutes until tender. Remove the fish and flake into a bowl, discarding any skin and bones. Reserve the milk. Melt the butter, stir in the flour and cook for 1 minute, stirring occasionally. Gradually stir in the milk and cook for 1-2 minutes until thickened and smooth. Stir in the mascarpone, prawns, lime juice and 1 tablespoon of the chopped parsley and seasoning to taste. Meanwhile, cook the pasta following the instructions on the pack. Quickly drain then stir into the fish mixture. Transfer to a warmed serving dish, sprinkle over the remaining parsley and serve immediately garnished with lime wedges.
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Serving Size: 1 Serving (330g) | ||
Recipe Makes: 4 | ||
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Calories: 413 | ||
Calories from Fat: 70 (17%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.8g | 10 % | |
Saturated Fat 4g | 20 % | |
Monounsaturated Fat 1.7g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 135.4mg | 42 % | |
Sodium 833.1mg | 29 % | |
Potassium 1026.6mg | 27 % | |
Total Carbohydrate 48.4g | 14 % | |
Dietary Fiber 3g | 12 % | |
Sugars, other 45.4g | ||
Protein 39.7g | 57 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 413
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