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Name: Smoked Haddock Quiche
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 4
Cuisine: American
Ingredients: 1 Celery stalk; Salt; 1/2 oz Butter; 1/2 lb Smoked haddock fillet; 6 oz Shortcrust pastry; 1 284 millilit double cream; 1 Onion; 2 lg Eggs + 1 yolk; 3 oz Cheddar

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INGREDIENTS

1 Celery stalk
Salt
1/2 oz Butter
1/2 lb Smoked haddock fillet
6 oz Shortcrust pastry
1 284 millilit double cream
1 Onion
2 lg Eggs + 1 yolk
3 oz Cheddar

INSTRUCTIONS

Serve with a green side-salad. Peel onion and slice into rings. Finely chop celery. Heat butter in frying pan. Fry onion and celery until softened. Poach smoked haddock in simmering water for 10 minutes till cooked. Drain and flake, discarding skin. Beat together eggs, yolk, cream, salt pepper and nutmeg. Grate Cheddar. Preheat oven to Gas Mark 4/350F/180C. Roll out pastry and line 8 in/20 cm greased flan tin. Prick base. Bake pastry case blind for 15 minutes Place onion, celery, smoked haddock in part-baked case. Sprinkle over grated Cheddar. Pour in egg mixture. Bake for 45-50 minutes until set and golden-brown. Recipe by: Teletext (Ch4)

NOTES

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Nutrition

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Serving Size: 1 Serving (165g)
Recipe Makes: 4 servings

Calories: 402
Calories from Fat: 217 (54%)

Amt Per Serving		% DV

	Total Fat 24.1g	32 %
	Saturated Fat 12.3g	61 %
	Monounsaturated Fat 7.9g
	Polyunsanturated Fat 2g
Cholesterol 81.2mg		25 %
Sodium 786.4mg		27 %
Potassium 355.9mg		9 %
Total Carbohydrate 24.7g		7 %
	Dietary Fiber 1.4g	6 %
	Sugars, other 23.3g
Protein 21.3g		30 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 402

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Smoked Haddock Quiche