Try this Smoked Halibut And Saffron Souffl? recipe, or contribute your own.
Suggest a better descriptionTo make the souffl?mix place the butter in a pan and add the flour to make a roux, then add the warm milk and cream to the mix. Mix well and cool slightly before whisking up the egg whites. Add the lemon juice, chopped halibut and anchovies to the mix and fold in the whites to the mix carefully. Season and place into a greased and floured mould. Top with a few pieces of the smoked halibut and bake in the oven at 190?C/375F/gas mark 5 for about 15 minutes. Remove from the oven and serve on a plate with some dressed salad leaves. Per serving: 638 Calories (kcal); 51g Total Fat; (73% calories from fat); 33g Protein; 10g Carbohydrate; 1022mg Cholesterol; 601mg Sodium Food Exchanges: 0 Grain(Starch); 4 Lean Meat; 0 Vegetable; 0 Fruit; 8 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (1748g) | ||
Recipe Makes: 1 servings | ||
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Calories: 1817 | ||
Calories from Fat: 1130 (62%) | ||
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Amt Per Serving | % DV | |
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Total Fat 125.6g | 167 % | |
Saturated Fat 39g | 195 % | |
Monounsaturated Fat 47.9g | ||
Polyunsanturated Fat 17.6g | ||
Cholesterol 5287.5mg | 1627 % | |
Sodium 1832mg | 63 % | |
Potassium 1849.3mg | 49 % | |
Total Carbohydrate 15.7g | 5 % | |
Dietary Fiber 2.7g | 11 % | |
Sugars, other 13g | ||
Protein 158.3g | 226 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1817
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