Smoked Mackerel Fish Cakes
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INGREDIENTS
INSTRUCTIONS
Boil the potatoes in water until just soft, drain and leave to cool. In a bowl mixed the mackerel chopped herbs, mustard and the finely diced onion and garlic. Add the potatoes and mash to remove lumps, season with salt and pepper and weigh out into 4oz cakes. Once all the mix is weighed dip into flour, then egg and then the oatmeal. To cook you can either grill gently, bake, deep fry or shallow fry. Note: frying is much easier. All you do is cook in a non-stick pan for about 5-6 minutes each side in a little olive oil or butter. Garnish with some fresh gooseberries.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1263g) | ||
| Recipe Makes: 1 servings | ||
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| Calories: 1581 | ||
| Calories from Fat: 74 (5%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 8.2g | 11 % | |
| Saturated Fat 1.6g | 8 % | |
| Monounsaturated Fat 1.7g | ||
| Polyunsanturated Fat 3.9g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 314.3mg | 11 % | |
| Potassium 3224.2mg | 85 % | |
| Total Carbohydrate 345.7g | 102 % | |
| Dietary Fiber 44.1g | 176 % | |
| Sugars, other 301.7g | ||
| Protein 48.7g | 70 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1581
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