Smoked Mackerel Pate
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INGREDIENTS
- 1 bn Watercress ; leaves only chopped plus extra to garnish
- zest and juice of 1 lemon ; Finely grated zest, or 1 lime
- 8 oz Smoked mackerel fillets; ; any bones removed
- Black Pepper ; freshly ground
- 4 oz Low fat fromage frais
INSTRUCTIONS
Mash the mackerel in a bowl and beat in the fromage frais. Stir in the watercress and lemon or lime zest and add juice to taste. Season with pepper, you should not need salt. Spoon the mixture into a serving dish, cover and refrigerate for at least two hours. Serve chilled, with hot toast, garnished with watercress. DISCLAIMER? Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (368g) | ||
| Recipe Makes: 1 | ||
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| Calories: 360 | ||
| Calories from Fat: 159 (44%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 17.7g | 24 % | |
| Saturated Fat 5g | 25 % | |
| Monounsaturated Fat 5.9g | ||
| Polyunsanturated Fat 4.4g | ||
| Cholesterol 105.3mg | 32 % | |
| Sodium 203.3mg | 7 % | |
| Potassium 1002.8mg | 26 % | |
| Total Carbohydrate 1.3g | 0 % | |
| Dietary Fiber 0.8g | 3 % | |
| Sugars, other 0.6g | ||
| Protein 45.6g | 65 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 360
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