Try this Smoked Mullet Spread recipe, or contribute your own.
Suggest a better descriptionRemove skin and bones from fish, flaking the meat into a bowl. Add all but cream cheese and mayo and toss to combine. Fold in cheese and mayo until just incorporated. Chill at least 1 hour.
Serve with crackers, toasts, pita crisps, etc.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (961g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 807 | ||
Calories from Fat: 695 (86%) | ||
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Amt Per Serving | % DV | |
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Total Fat 77.2g | 103 % | |
Saturated Fat 28.1g | 140 % | |
Monounsaturated Fat 10g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 167.3mg | 51 % | |
Sodium 1382.4mg | 48 % | |
Potassium 326.3mg | 9 % | |
Total Carbohydrate 22g | 6 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 21.2g | ||
Protein 8.2g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 807
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