Heat the oil in a non-stick frying pan and add the beaten eggs and egg whites. Cook gently, stirring constantly until they start to set. Remove from the heat, fold in the tomato and season to taste.
Put the spinach into a bowl with a spoonful of water, cover and microwave for 1–2 minutes until wilted. Tip the spinach out onto a few sheets of kitchen roll and squeeze out the excess moisture.
Sit the bottom half of the bagel on a plate, top with the spinach then spoon the eggs over. Lay the smoked salmon on top, squeeze over a little lemon juice then top with the remaining bagel half.
If there is a lot of filling you might find it easier to spread everything over both halves of the bagel and think of it more as salmon and eggs on toast.
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|Serving Size: 1 (224g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 127 (43%)|
|Amt Per Serving||% DV|
|Total Fat 14.1g||19 %|
|Saturated Fat 3.9g||20 %|
|Monounsaturated Fat 5.2g|
|Polyunsanturated Fat 2.8g|
|Cholesterol 442mg||136 %|
|Sodium 224.4mg||8 %|
|Potassium 765.6mg||20 %|
|Total Carbohydrate 4.2g||1 %|
|Dietary Fiber 1.1g||4 %|
|Sugars, other 3.2g|
|Protein 39.2g||56 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 297
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